How to Call Your Representatives in Congress
Calling your Senators and Representative is one of the fastest, most effective ways to make your voice heard. Staffers track the number of calls they receive on each issue—your call truly counts. Below we’ve provided a quick guide on calling your members of Congress.
Step 1: Find Their Numbers
Use these links to find your Representatives and their direct phone number:
HOUSE: https://www.house.gov/representatives/find-your-representative
SENATE: https://www.senate.gov/general/resources/pdf/senators_phone_list.pdf
OR
Call the switchboard and ask for their office: (202) 224‑3121
Step 2: Make The Call
Before You Call
• Write down your main point. A simple note like “Vote NO on H.R. 2073” will keep you focused.
• Personalize your story. Think of 1–2 sentences about why salmon, orcas, Tribal treaty rights, or local jobs matter to you.
Best Practices While Calling
Introduce yourself. Always state your name and that you are a constituent (share your city or zip code).
Be polite and respectful. Staffers answering the phone are people, too, courtesy helps your message land.
Stick to one clear ask. Example: “Please vote NO on H.R. 2073 and related anti-salmon bills.”
Keep it short. Calls usually last less than a minute.
Don’t worry about debate. The staffer’s job is to record your opinion, not argue with you.
Leave a voicemail if needed. They still count those messages.
Call all three offices. Both Senators and your House Representative.
Repeat later if needed. Multiple calls over time show the issue remains important.
Step 3: Rally Your Network
Text, email, and/or share on social that you just contacted your representative and why. You can also share this guide with them! Your voice matters. Every letter, every call, and every share strengthens the movement to protect salmon, orcas, and treaty rights.
